Fight

In Case Of Emergency

Work through this process in your head, on paper, or out loud. Customise to suit your needs.

What’s wrong?

What’s the very worst thing that could happen?

If the very, very worst thing happened, how would you cope? Because you can handle anything.

What is actually wrong right now? Is there anything you can do to make it better?

Something – however small – something good happened today. What was it?

Go off and do something nice for yourself as soon as possible. Take a walk, buy something small and pretty, drink some tea. You’re worth it. Ask for a hug, even a virtual one from the universe.

If there is something you’ve been putting off, start doing if for just 10 minutes. That’s all you need to do.

There is so much power and potential stored up in you.

Everything is going to be fine.

Fighting Tiger

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